Pre Care Reflexology at Cryo Solihull

Proper preparation for a reflexology session ensures you get the maximum benefit, relaxation, and comfort.  Did you know if you make this part of your wellbeing maintenance you can get more benefits from Reflexology.

We often book in for treatment’s when we are busy and have lots to do, which is sometimes unavoidable.

By making Reflexology a regular part of your wellness plan, in general you can take time out to ‘get ready’ for your session, so that your body is prepared to receive this treatment in the best possible way that it can.

By following these simple guidelines, you can make these session’s more relaxing and this also help’s the nervous system to prepare for the Reflexology treatment as well.

Reflexology is a non-invasive, gentle therapy that involves applying pressure to points on the feet.

Physical Preparation – Pre Care Reflexology at Cryo Solihull

Hygiene: Ensure your feet are clean.

Comfortable Clothing: Wear loose, comfortable clothing that allows easy access to your feet and ankles.

Avoid Lotions: Do not apply heavy oils, lotions, or creams to your feet before the session, as this can interfere with the reflexologist’s work.

Health & Nutrition – Pre Care Reflexology at Cryo Solihull

Stay Hydrated: Drink plenty of water before your session to support your body’s natural healing processes.

Avoid Heavy Meals: Try not to eat a heavy, large meal 1–2 hours before your appointment.

Limit Caffeine/Alcohol: Avoid or limit caffeine and alcohol beforehand, as they can interfere with the relaxation process.

Disclose Health Information: Inform your reflexologist about any medical conditions, on the consultation form, any injuries, or medications, particularly if you have diabetes, there are a list of Contraindications that you must read before booking in a session as this means you cannot have this treatment due to your safety and insurance protocols.

This list includes – DVT, Blood clots, Severe foot infections/wounds, Fever, Fractures, Gout, Skin infections.  Warts/Verrcas.  Cancer, Pregnancy or trying to become pregnant.  Unstable heart conditions, Odema (Swelling).  Blood thinning medication.

Helpful Tips Pre Care Reflexology at Cryo Solihull

Arrive Early: Arrive about 10–15 minutes early and ensure you have completed your consultation form so that your therapist can check it prior to your session.

Be Prepared to Relax: The session is designed to help you slow down and take time out.

These session’s are client time table led – meaning you book in when ever you feel the need to or when you want to, the aim here at Cryo Solihull is to work alongside your wellbeing holistic wellness plan, this includes you doing the upmost you can outside off the treatment room itself.  Your water intake, eating clean, exercise regime, managing your stress levels as well as looking after yourself the best you can in general.

To book your Reflexology treatment you can click this link https://cryo-solihull.book.app